If you're paying for childcare, you're probably already feeling the pinch. The average cost of daycare in the United States runs anywhere from $10,000 to over $20,000 per year depending on where you live — and that's before after-school programs, summer camps, or a nanny even enter the picture. The good news? The tax code has your back in ways that a surprising number of families never take advantage of. Whether it's simple confusion, lack of awareness, or just tax-time overwhelm, billions of dollars in childcare tax benefits go unclaimed every single year. Let's change that.
This is the big one, and yet plenty of parents either skip it entirely or drastically underclaim it. The Child and Dependent Care Credit (CDCC) allows you to claim a percentage of your qualifying childcare expenses — up to $3,000 for one child or $6,000 for two or more children — as a direct credit against your taxes.
Here's where people go wrong: they confuse a credit with a deduction. A deduction just lowers your taxable income. A credit directly reduces your tax bill, dollar for dollar. That's significantly more valuable.
The percentage you can claim ranges from 20% to 35% of qualifying expenses, depending on your adjusted gross income. Lower-income families get the larger percentage. For most middle-income households, that works out to a credit worth $600 to $1,200 — real money sitting on the table.
Actionable tips for claiming the CDCC:
A Dependent Care Flexible Spending Account (FSA) lets you set aside up to $5,000 per household per year in pre-tax dollars to pay for qualifying childcare expenses. If you're in the 22% tax bracket, that's a savings of $1,100 in federal taxes alone — plus you're not paying Social Security or Medicare taxes on that money either.
Here's where it gets interesting: you can use both the Dependent Care FSA and the Child and Dependent Care Credit, as long as you're not double-counting the same expenses. For example, if you have two kids and spend $8,000 on childcare, you can run $5,000 through your FSA and then claim up to $1,000 of the remaining expenses on the CDCC (since the $6,000 limit is reduced by what you ran through the FSA).
Tips for maximizing your FSA:
If your family has grown through adoption, the Adoption Tax Credit can cover up to $15,950 per eligible child (for the 2023 tax year) in qualifying adoption expenses, including court costs, attorney fees, and travel. This credit is also partially refundable in some cases, meaning you might receive money back even if you don't owe that much in taxes.
Additionally, if you have a spouse or dependent who is disabled, the Child and Dependent Care Credit extends to them as well — not just children under age 13. A disabled spouse or dependent of any age who is unable to care for themselves can qualify, opening the door to credits many families aren't aware of.
Tips for these less-common credits:
Tax credits for childcare aren't perks for the wealthy or the well-connected — they're built into the system specifically for working parents like you. Taking 30 minutes to gather your childcare receipts, ask your provider for their tax ID, and review your employer's FSA options during open enrollment could easily save your family $1,000 to $2,000 or more this tax year.
If you're unsure whether you're claiming everything you're entitled to, consider using a quality tax software program that walks you through dependent care questions step by step, or book a session with a CPA or Enrolled Agent who specializes in family finances. The cost of that conversation often pays for itself many times over.
You work hard to give your kids the best — make sure the tax code is working just as hard for you.